How Lymphatic Drainage Works — And Why Your Body Loves It

By Maggie Tso – Mobile Massage Therapist, South West London

When people hear “lymphatic drainage massage,” they often imagine something clinical — but in reality, it’s one of the most gentle, relaxing, and powerful treatments you can give your body.

Let me share how it works, why I offer it, and how it may benefit you.

What Is the Lymphatic System?

Your lymphatic system is a vital part of your immune and circulatory system. It’s like your body’s natural detox network — a system of vessels and nodes that carry a clear fluid called lymph.

This fluid helps:

• Remove toxins and waste

• Transport white blood cells

• Reduce inflammation and swelling

But unlike blood, the lymphatic system has no pump — it relies on movement and gentle pressure to flow properly.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage is a light, rhythmic, and flowing technique designed to encourage the natural movement of lymph fluid.

It involves:

• Gentle strokes and precise hand movements

• Working along the direction of lymph flow (toward lymph nodes)

• Stimulating circulation without deep pressure

It’s not painful — in fact, most of my clients say it’s deeply calming, like floating on a wave.

Who Is It Good For?

Lymphatic drainage is especially helpful if you:

• Feel sluggish, bloated, or puffy

• Experience swelling (edema), especially in legs or ankles

• Are recovering from surgery (with your doctor’s approval)

• Are on a postnatal recovery journey

• Want a gentle detox or immunity boost

It can also support:

• Hormonal balance

• Skin clarity

• Healing after injury or illness

  
  

How It Feels Afterward

Most clients feel:

• Lighter and more refreshed

• A sense of inner calm

• A noticeable reduction in bloating or swelling

Some may feel sleepy — and that’s a good sign your body is shifting into healing mode.

I often recommend resting, drinking water, and staying warm after the session.

Bonus: Maggie's Tip

For ongoing lymph support at home, I recommend:

👉 Dry body brushing before showering

👉 Drinking warm water with lemon in the morning

👉 Gentle stretching or walking daily

Would you like to book a session or ask me if lymphatic drainage is right for you?Just send me a message — I’d love to help 💆‍♀️